Glycemic Index Reference Chart
I’m certainly not an expert, but I’m learning.
Here is a Glycemic Index Reference Chart to download free. It contains links to The University of Sydney GI Library, so you can get more information direct from the researchers.
Lori Bowens said,
April 17, 2008 @ 3:40 pm
Hi,——My name is Lori and I am 44 years old. My whole life I have been a thin person until 15 years ago when my son was born. I am now 5′7″ tall and weigh 180 lbs. Thats a lot considering I only weighed 130lbs so few years ago. I have heard so much about the GI, and the weight loss plans that I would like to give it a try, but who has money to join those programs? I sure don’t. So, I thought I would research it on my own and give it a try. HELP!!!
naturalsuperfoods said,
April 18, 2008 @ 12:56 am
Hi Lori
I’m not a doctor, but it seems to me that your metabolism was affected by your pregnancy. I hope you downloaded the Glycemic Index Chart.
Also check out the other free downloads at the following link:
http://naturalsuperfoodsblog.com/2008/02/20/downloads/
Plus you may be interested in my book, How to Boost Your Metabolism, sorry it’s not free it’s only $15.97, find the link to it here
http://naturalsuperfoodsblog.com/2008/04/14/boost-your-metabolism/
I’m sure it would be worth you time to read through my Cell Rejuvenation Series, here’s the link to the category.
http://naturalsuperfoodsblog.com/category/cell-rejuvenation-series/
Good luck with your research.
Wishing you the best of health,
Judi