What Is Fuelling Your Body?
Chemicals in processed food? “Empty calories” from high fat, high sugar foods or fast food?
Artifical this? Artificial that? It’s scary when you read the ingredient labels on some processed foods. You would need to be a scientist to even pronounce some of the ingredient names. And “they” expect us to eat it.
IN REALITY, NATURE KNOWS BEST!
Fresh whole foods really are what we should be eating. Nature has provided all the components to make a complete nutritionally balanced diet.
What’s more, because they are not processed they are more affordable, and with minimal packaging, the impact on the environment is lessened.
So what are nature’s whole foods?
VEGETABLES
- Asparagus
- Avocados
- Beets
- Bell peppers (capsicum)
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard greens
- Cucumbers
- Eggplant
- Fennel
- Garlic
- Green beans
- Green peas
- Kale
- Leeks
- Mushrooms, crimini
- Mushrooms, shiitake
- Mustard greens
- Olives
- Onions
- Parsley
- Potatoes
- Romaine lettuce
- Sea vegetables
- Spinach
- Squash
- Sweet potatoes
- Swiss chard
- Tomatoes
- Turnip greens
- Yams
FISH & SEAFOOD
- Cod
- Halibut
- Salmon
- Scallops
- Shrimp
- Tuna
FRUITS
- Apples
- Apricots
- Bananas
- Blueberries
- Cantaloupe (Rockmelon)
- Cranberries
- Figs
- Grapefruit
- Grapes
- Kiwifruit
- Lemon/Limes
- Oranges
- Papaya
- Pears
- Pineapple
- Plums
- Prunes
- Raisins
- Raspberries
- Strawberries
- Watermelon
LOW-FAT DAIRY
- Cheese, low-fat
- Eggs
- Milk, 2%, cow’s
- Milk, goat
- Yogurt
BEANS & LEGUMES
- Black beans
- Dried peas
- Garbanzo beans (chickpeas)
- Kidney beans
- Lentils
- Lima beans
- Miso
- Navy beans
- Pinto beans
- Soybeans
- Tempeh
- Tofu
POULTRY & LEAN MEATS
- Beef, lean organic
- Calf’s liver
- Chicken
- Lamb
- Turkey
- Venison
NUTS & SEEDS
- Almonds
- Cashews
- Flaxseeds
- Olive oil, extra virgin
- Peanuts
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Walnuts
GRAINS
- Barley
- Brown rice
- Buckwheat
- Corn
- Millet
- Oats
- Quinoa
- Rye
- Spelt
- Whole wheat
SPICES & HERBS
- Basil
- Black pepper
- Cayenne pepper
- Chilli pepper, dried
- Cilantro/Coriander seeds
- Cinnamon, ground
- Cloves
- Cumin seeds
- Dill
- Ginger
- Mustard seeds
- Oregano
- Peppermint
- Rosemary
- Sage
- Thyme
- Turmeric
NATURAL SWEETENERS
- Blackstrap molasses
- Cane juice
- Honey
- Maple syrup
OTHER
- Green tea
- Soy sauce (tamari)
- Water
It isn’t always easy to get the right amount of nutrition, even from whole foods. That’s where NATURAL SUPERFOODS come to the rescue , nutrient dense foods like:-
And engergized Hexagon water
What Is Fuelling Your Body? said,
March 18, 2008 @ 11:02 am
[...] admin wrote an interesting post today onHere’s a quick excerptIt isn’t always easy to get the right amount of nutrition, even from whole foods. That’s where NATURAL SUPERFOODS come to the rescue , nutrient dense foods like:-Chlorella. Certified Organic Spirulina. Stabilized Rice Bran. Lecithin … [...]
Diet Plans » What Is Fuelling Your Body? said,
March 18, 2008 @ 11:07 am
[...] zpzkeirpagenHLOW-FAT DAIRY. Cheese, low-fat; Eggs; Milk, 2%, cow’s; Milk, goat; Yogurt. BEANS & LEGUMES. Negroid beans; Dried peas; Garbanzo beans (chickpeas); Kidney beans; Lentils; Lima beans; Miso; Navy beans; Pinto beans; Soybeans; Tempeh; Tofu … [...]
MiddleAgeShed said,
March 28, 2008 @ 9:10 am
Carnival of Dieting
It is Friday - so how has your week been? Are you on track to your slimming goals? I know that I am struggling a little yet very motivated…how does that work then?? Anyway, today I post as normal articles