7 Conditions That Don’t Need Pills
In the April 2008 issue of the Harvard Health Letter, researchers explained how seven common conditions can be managed without medication. In many cases, the nonpharmacological approach can do as much or more than pills.
Arthritis: Combine weight loss with exercise, and you may have less pain and more mobility — especially if the exercise that doesn’t put any load on the joints, such as swimming, reduces pain.
Cholesterol: Adding soluble fiber to your diet can reduce levels of LDL cholesterol.
Cognitive decline: Memory training can help you stay sharp, and physical exercise can do even more.
Depression: Regular physical activity has a potent antidepressant effect.
Diabetes: Exercise makes muscle more receptive to the insulin, and eating fewer sweets and simple carbohydrates helps control blood sugar levels.
High blood pressure: Lose weight, get more exercise, and eat less sodium.
Osteoporosis: Weight-bearing exercise causes bone tissue to get stronger and denser. Extra vitamin D and calcium are key for your diet.
Source: Live Science, March 25, 2008
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March 28, 2008 @ 12:47 am
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[...] Administrator wrote an interesting post today onHere’s a quick excerptArthritis: Combine weight loss with exercise, and you may have less pain and more mobility — especially if the exercise that doesn’t put any load on the joints, such as swimming, reduces pain. Cholesterol: Adding soluble fiber to your … Read the rest of this great post here Author: Time: Thursday, March 27th, 2008 at 8:40 pm Category: Uncategorized Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Repeat Workouts: Star Trainers: Cardio and Yoga Stretch [...]
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March 28, 2008 @ 8:20 am
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Alexis Kenne said,
April 29, 2008 @ 12:19 am
Treatment for joint pain include resting to allow the injury to heal. Warm baths and ice also reduce the swelling and provide some relief. Treatment only relieves the pain temporarily. Conventional painkillers have side effects. Treatment of Arthritis in the thumb depends on the symptoms and the stage of the disease. Some arthritic thumbs may be relieved with an aspirin. Exercise used as one of the rheumatoid arthritis natural remedies include performing aerobic exercises which include walking, dancing, or swimming. Exercise regularly and maintain a healthy diet and normal body weight. Also, you should get regular checkups.