Archive for Free Downloads

New Free Charts - Fruit & Vegetable Phytonutrient Charts

Vegetables - Phytonutrient Chart

Fruit - Phytonutrient Chart

Learn about what you are eating.  Feel free to download and share these free charts.

 

 

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New Free Charts - Fruit & Vegetable Nutritional Charts

It’s always important to be informed about what you are eating. Download the PDF files.

Use the information in the FRUIT and VEGETABLE NUTRITIONAL CHARTS to learn about what they contain.

Fruit Nutritional Chart

Vegetables Nutritional Chart

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Is It Acid or Alkaline? What are YOU eating?

Acid / Alkaline Foods List

While I’m on the subject of charts, find out about the food you’re eating. Is it acid or alkaline?

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Glycemic Index Reference Chart

I’m certainly not an expert, but I’m learning.

Here is a Glycemic Index Reference Chart to download free. It contains links to The University of Sydney GI Library, so you can get more information direct from the researchers.

Glycemic Index Reference Chart

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FREE Downloads

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