New Free Charts - Fruit & Vegetable Phytonutrient Charts
Vegetables - Phytonutrient Chart
Learn about what you are eating. Feel free to download and share these free charts.
Vegetables - Phytonutrient Chart
Learn about what you are eating. Feel free to download and share these free charts.
It’s always important to be informed about what you are eating. Download the PDF files.
Use the information in the FRUIT and VEGETABLE NUTRITIONAL CHARTS to learn about what they contain.
While I’m on the subject of charts, find out about the food you’re eating. Is it acid or alkaline?
I’m certainly not an expert, but I’m learning.
Here is a Glycemic Index Reference Chart to download free. It contains links to The University of Sydney GI Library, so you can get more information direct from the researchers.
Download the following PDF files to read at your convenience.
Glycemic Index Reference Chart