Archive for Healthy Recipes

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I Don’t Know How I Could Live Without It!

What could possibly provoke this reaction? It’s really simple. Stabilized Rice Bran. Why?

Well, today I’m at a seminar. It started early (from me at least). I’m not good at early. So what can I have for breakfast? I want something fast, simple and healthy. The answer Stabilized Rice Bran.

I just whizzed up some guava juice and rice bran - there’s my delicious healthy breakfast. I simply included my usual Certified Organic Spirulina and Chlorella to give me sustained fullness.

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Citrus & Yogurt Cake

Cake & LecithinToday I made a variation on my cake recipe. To make it real, here is a picture.

 

Using the leftover pulp from my morning juice (today’s was made from 4 oranges, 1 banana and a pear with stabilized rice bran added to make it satisfying and healthy) and inspired by a TV cooking show, which showed a citrus and yogurt cake, I added 3 desertspoons of greek style yogurt I had in the fridge, and two eggs, plus today I added a heaped desert spoonful of our lecithin, of course I used a commercial cake mix as a base, I omitted any butter or oil. I bake it in a loaf tin at a lower temp than recommended, but for a longer time.

It all came together very nicely, and tastes great. Of course it’s not a light fluffy cake, its quite dense and moist as you would imagine with all that fruit pulp.

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10 Ways to Use Rice Bran in Your Diet

According to Sue Shepherd, (an accredited dietitian and author of Gluten Free Cooking (Penguin)), says, “Rice bran contains many health-promoting nutrients. when it comes to your diet there are many ways to add rice bran to a variety of everyday foods to boost both their fibre and nutritional content…”:

1. If you bake at home, add it to homemade bread, muffins and cakes.

2. Stir it into your cereal or porridge.

3. Add it to homemade soups.

4. Add a couple of tablespoons to casseroles.

5. If you don’t like brown rice, add some rice bran to your white rice during the cooking process.

6. Stir it into yoghurt.

7. Add it as an ingredient in fruit crumble toppings, or to cheesecake bases.

8. Add a tablespoon to homemade smoothies or milkshakes before blending.

9. Combine it with gluten-free breadcrumbs to coat meat schnitzels and fish fillets.

10. Use it as an ingredient in stuffings for roasts.

Excerpt from an article by By Joanna Hall, Sunday Telegraph, body+soul

March 02, 2008 12:00am

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Other Recipes Using Stabilzed Rice Bran

Find out how to make delicious recipes using our Stabilized Rice Bran:-

  • Pumpkin Bread
  • Rice Bran Bread
  • Rice Bran Cookies
  • Latte
  • Muffins
  • Crunch Cereal
  • Carrot Cake
  • Chocolate Cake
  • White Cake
Download the Recipe Booklet here

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More Stabilized Rice Bran Serving Suggestions

Stabilized Rice Bran has a slightly nutty taste, it’s a natural to add to your meals.

ADD a heaped teaspoon to your breakfast cereal.

ADD a heaped teaspoon to a fruit smoothie.

SPRINKLE a heaped teaspoon over fruit salad.

SPRINKLE in any salad - green, Caesar, whatever.

SPRINKLE a heaped teaspoon over Ice Cream (you might as well add some nutrition to it!)

ADD a heaped teaspoon to a milkshake.

Let us know about your own personal favorites!

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Healthy Yoghurt Snack

Select a natural yoghurt with no added sugar or other additives, use the quantity per serving suggestion.

ADD a teaspoon of organic honey.

ADD a heaped teaspoon of Stabilized Rice Bran.

Gently stir together and eat.

Yum! Delicious, easy, satisfying and good for you.

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Nn Hi-Protein Drink

Nn Hi-Protein DrinkProtein is one of the essential building blocks necessary for the growth, maintenance, and repair of body tissues. It is fundamental for proper physical and mental development, improving the body’s defenses, recovery from illness, mental concentration, maintaining a healthy and youthful complexion, and losing weight.

Premium Quality,
Bio-Available High Protein Drink
Essential Building Blocks for Growth, Rebuilding & Regeneration

Nn Hi-Protein Drink (protein from whey, soy and milk)

  • High Protein content (more than 84%)
  • Contains whey protein hydrolysate, whey protein concentrate and soy protein isolate (considered the best combination and perfect balance of essential and non-essential amino acids)
  • Highest PDCAA (Protein Digestibility Corrected Amino Acids Score) of 1.0 and high BV (Biological Value) - readily absorbed and utilized for maximum health benefits
  • With added calcium for stronger bones and teeth
  • Manufactured under stringent quality control by a GMP certified ISO 9001 factory in order to ensure the highest quality, nutritional value and safety

Highly recommended for:

  • Growing children
  • People recuperating from illness or injury
  • People who are prone to infections
  • People taking growth hormone (GH) secretagogues (because protein serves as a building block)
  • Dieters on a high protein diet for accelerated weight loss
  • People with stressful lifestyles
  • People with active lifestyles

Ingredients:
Soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate, Lecithin, Tricalcium Phosphate, Natural Vanilla Flavour.

Contains no artificial preservatives, coloring or flavoring. No animal ingredients except milk. Certified Halal.

Directions for use:
Add 1 scoop (10g) into 225 ml of water and stir well, or add into a shaker and shake vigorously. Add sugar, sweetener or flavouring if desired. To be taken twice daily or as needed. May be added to milk, juice, or other beverages.

Easy-to-mix, instant formula
Delicious vanilla flavor Unsweetened - suitable for diabetics
Nutritional Information
Serving Size: 10gEach container provides 30 servings
 

Per Serving

Per 100g

Energy kCal

41.3

413

Protein g

8.4

84.3

Carbohydrate g

1.2

12.2

Fat g

0.4

4.0

Iron mg

0.7

7.4

Lactose mg

ND

ND

 
         
Amino Acid content (mg per 10g)
Alanine

374

Lysine

619

Arginine

478

Methionine

147

Aspartate

944

Phenylalanine

367

Cysteine

161

Proline

446

Glutamate

1, 326

Serine

454

Glycine

195

Threonine

412

Histidine

192

Tryptophan

120

Isoleucine

399

Tyrosine

299

Leucine

728

Valine

394

Manufactured under stringent quality control by a GMP certified ISO 9001 factory, to ensure its quality, nutritional value and safety.

Low lactose. Suitable for those who are lactose intolerant. No added sugar. Suitable for those who are concerned about sugar intake. Mixes easily.

Manufactured in Malaysia.

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Healthy Satisfying Breakfast Juice - Fruit Version

Make a fresh juice drink with a secret ingredient which will leave you satisfied till lunchtime. The quantity below will make enough for 2 people.

  • 2 Oranges - medium size - remove rind and seeds
  • 1/8 Watermelon - remove rind and slice
  • 1 Apple - cored and sliced
  • 1 Pear - cored and sliced
  • 1 Banana - peeled and cut in pieces
  • 2 Kiwi Fruit - cut in half and peeled - (secret to easy peeling - cut in half and simply squeeze out flesh)

OR PREPARE your favorite fruits to suit the instructions of your particular juicer. Optional suggestions, ADD a few canned pitted cherries, Or ADD a few frozen berries.

JUICE all fruit.

ADD the Secret Ingredient 1 or 2 heaped teaspoons of Nn Stabilized Rice Bran per person to the juice and mix (or blend) enough to thoroughly mix the Rice Bran into the juice.

TIP - the mix of fruits should include a banana to ensure the juice has a thick consistency. This is to make sure the Rice Bran remains suspended through the juice and does not simply settle to the bottom of your glass.

Serve and Enjoy!

The Nn Stabilized Rice Bran adds substance to the juice to make a satisfying and nutritious meal. In addition to the juice, take 5 or 10 Nn Organic Spirulina tablets and 5 Nn Chlorella tablets for the perfect start to your day.

Click the link below to find out more about Healthy Juices

Juicingbook.com

TIP - Not just any Rice Bran will do. Nn Stabilized Rice Bran is special - find out why Here

I use one of those Magic Blenders with the juice attachment to make my juice and then use the mixer blade to wizz up the juice and Rice Bran.

SPECIAL TIP: Ever wondered what to do with the leftover fruit pulp? Sometimes I use it in a cake. I add it to a store bought cake mix, I omit the butter/margarine/oil component, but I do use the eggs per recipe and add some milk. I mix the ingredients thoroughly and use a loaf pan (buttered and floured inside) so the cake cooks evenly. I cook the cake in a slow oven for longer than the recipe time as it has so much moisture from the fruit pulp. Just keep an eye on it, when its risen and nice and brown on top (maybe after around 50 minutes) - it’s done.

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Quick Nutritious Low Cal Smoothie

Forget about junk food, get some fast nutrition instead.

Here is your recipe for a quick meal replacement smoothie at any time of the day:-

  • Skim Milk or Oat Milk (or other non-diary milk) about 1/2 a large glass
  • 1 sachet Nn Total Nutrition powder
  • 1 banana (or other fruit you have on hand) cut in pieces
  • 1 scoop Nn Hi-Protein (whey & soy drink powder)
  • 1 scoop Nn Lecithin Granules
  • A splash of fruit juice if you like some extra sweetness

BLEND throughly for a delicious, satisfying and nutritious meal.

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Natural Superfoods For Optimal Nutrition

Congratulations on arriving at my blog, here you will discover a whole heap of very useful information on All Natural Super Foods and their benefits to your Health, Wellbeing, Longevity and Youthfulness.

Listed below are the Natural Super Foods you may or may not have heard of, you can click on each one in turn or simply scroll down as you read through.

Also be sure to check this blog regularly as we will be adding more and more information and products as they become available.

We will provide links and e-store for product purchases as soon as possible so please read the information here and call back soon.

Quick Link to Natural Healthy Recipes Here

Quick Link to Certified Organic Products

Quick Link to Something Special

Nn Stabilised Rice Bran

Bio N’Zymes

Certified Organic Spirulina

Chlorella

Wheatgrass Powder

Total Nutrition

TummyTrimm

Liquid Chlorophyll

Lecithin Granules

Nn Hi-Protein Drink

Natural French Sea Salt

Corn Fiber Plus

Certified Organic Green Tea

Want to drink Natural Healthy Water?

See below for two sizes of our Hexagon Pure Water Systems

Hexagon Hi-Energy Structured Water System - large model

 

Find Out More About Rejuvenating Your Body

Rejuvenating Your Body

We are not doctors or medical researchers and we do not claim any miracle cures for any medical conditions, or to be providing treatment for any conditions. What we do know is that your body needs nutrients to function properly and that today’s fast paced lifestyle may not provide all the nutrition required by your body.

If you have any specific medical conditions or concerns you should always seek appropriate medical attention. Never cease any medication without the knowledge and agreement of your doctor.

Natural superfoods are not drugs, they are food, and they are not intended to replace any medication you may be prescribed. You should always let your doctor know about any nutritional supplements you are consuming.

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